Our Grandmother's Hands
"History is not the past, it is the present. We carry our history with us We are our history." --James Baldwin For decades I have believed and taught YOGA as a form of a healing art. One that actively opens our body through a series of movement which also allows to simultaneously concentrate and empty our mind of redundant worries, and lighting our spirit so we feel a sense of connection and joy. All on my intuitive belief that it was so. Like everyone else, I also spend part of my time wondering, "what if everything that I think that I know is all wrong?" This is not that post. I have realized, with more confidence, intuitive strength, and anecdotal evidence, that YOGA is a divine healing art and that by healing our body and connecting with mind and spirit we create a deep, lasting, and transformational healing opportunity. Deep into our bones, within our ancestor's bones, inside the bone marrow, and changing our DNA. Yes, DNA. You may have just